Real people, real transformations
This dynamic showcase celebrates the transformative experiences of individuals who have embraced our Care Plans. It serves as a beacon of motivation, inspiring wellness and achievement for all.
Celebrating the Power of
Transformation
Hemanth Dixit Rudrapatana Srinivas
Dropped 11.4 Kgs!
I've completely transformed my daily eating habits, thanks to expert advice from my dietician and an incredible weight loss journey. The guidance and support I've received have been fantastic!
Celebrating the Power of
Transformation
Vanitha
HbA1c Reduced by 4.1
I’ve seen fantastic results with my weight, blood pressure, and sugar levels thanks to some great dietician advice. It really worked wonders! A big shoutout to Mr. Ramesh for his amazing support and guidance. All in all, it’s been a positive experience!
Celebrating the Power of
Transformation
Rajkumar Murugesan
Reduced LDL 72 Units and Lost 2.2Kgs
I’m feeling younger and more confident about my health, and I’m excited to share my journey with friends and colleagues. Thanks to the fantastic diet advice, doctor’s guidance, and the HCL Healthcare team’s motivation, I’m truly happy with my progress!
Celebrating the Power of
Transformation
Before
- HbA1c 6.1
- LDL 129
- Triglyceride 242
- Weight 68
After
- HbA1c 5.9
- LDL 102
- Triglyceride 231
- Weight 66
S V Prasadra
HbA1c Down 0.2, LDL Reduced 27 Unit
My lifestyle has transformed completely! Following my doctor and dietician’s advice has made my body feel lighter and more flexible. Everything from my diet to my overall health has improved. I’m thrilled to be part of this health care program!
Celebrating the Power of
Transformation
Aniruddha Saladi
Feeling Energized After 6.6 Kgs Lost
Shedding 6.6 kgs has been a game-changer! I’m feeling much less tired and more energetic. With a balanced approach of diet and exercise, I’ve gained confidence. Cutting out sugar and reducing high-carb foods has truly made a difference. Feeling great and thriving!
Celebrating the Power of
Transformation
Rebecca Manohar
Feeling Lighter After Losing 6.6 Kgs
Losing 6.6 kgs has truly transformed how I feel—I’m lighter, more energetic, and it’s made daily life easier. The positive changes in my weight, health, and lifestyle are amazing. Everything’s looking great!
Celebrating the Power of
Transformation
Archana
5.95 Kgs Down with Expert Guidance
I’ve lost around 6 kgs by following a stress-free diet and staying active. Everything feels perfect, thanks to the excellent guidance from my dietician. Feeling fantastic and on track!
Celebrating the Power of
Transformation
Amandeep Singh
Lost 5 Kgs and Feeling Energized
I’ve shed 5 kgs, and it’s made a big difference! Following the plan has helped me become more disciplined with my eating habits, and I’m committed to maintaining this progress. I’m feeling lighter and more energetic throughout my daily activities. Even with rotating shifts, managing my diet has been smooth and effective. Everything’s going great!
Celebrating the Power of
Transformation
Anjani Kumar Keshari
Reduced LDL 74 Units and Lost 5 Kgs
The care plan has truly transformed my life! Dropping from 75 to 70 kg and lowering my LDL by 74 units has greatly enhanced my well-being and vitality. Exercise and yoga, along with meditation, helped me stay calm and patient. The dietician’s recommendations effectively reduced my bad cholesterol and weight. Regular health tests kept me on track, making this journey a fantastic experience. I’m feeling confident and refreshed! A deeper cardio assessment might be the cherry on top.
Celebrating the Power of
Transformation
Before
- HbA1c 5.6
- LDL 163
- Triglyceride 110
- Weight 88
After
- HbA1c 5.3
- LDL 123
- Triglyceride 97
- Weight 84
Vinoth Kumar Kalarickal Rajagopal
Reduced HbA1c 0.3 Units, Reduced LDL 40 Units and Lost 4 Kgs
The personalized plan and regular follow-ups made a huge difference for me. Adopting a 10-hour eating window and 14-hour fasting helped me lose 4 kgs and achieve fantastic results. The diet plan played a crucial role, and I’m thrilled with the progress. A big thank you to the HCL Healthcare team, including staff, nurses, and doctors, for their exceptional care and hospitality. Their expertise and dedication made this journey smooth and successful. I truly appreciate the family-like support and the quality time they invest in everyone. The experience was genuinely impressive!
Celebrating the Power of
Transformation
Deepak Kumar
Reduced HbA1c 3.4 Units and Reduced LDL 61 Units
Switching to a healthier diet has truly balanced my life, and my diabetes is now under control. I'm thrilled with the guidance from my doctor and dietitian, and the care plan services have exceeded my expectations. Feeling satisfied and grateful for the positive changes!
Celebrating the Power of
Transformation
Bakthavachalam R
Lost 6.2 Kgs
With a revamped diet and exercise routine, I’m thrilled with the results! The doctor’s detailed attention and customized diet adjustments made all the difference. Everything’s looking great!
Celebrating the Power of
Transformation
Chandra Sekhar Veerabathula
Lost 9.6 Kgs
The care plan has been a game-changer for me, guiding me on how to start my day and maintain a balanced diet. Regular consultations with the dietician and detailed diet sheets helped transform my lifestyle and food habits. Thanks to your consistent follow-ups and planning, I lost 9 kgs in just 3 months. I truly appreciate the effort and time you’ve invested. I’m feeling great and am committed to continuing this healthy journey!
Celebrating the Power of
Transformation
Kapil Pathak
Reduced HbA1c 2.2 Units and Reduced LDL 100 Units
The care plan has truly improved my lifestyle! By adjusting my dietary habits and following the prescribed medication and diet plan, I’ve seen fantastic results. Everything is going well, and I’m feeling great. Thanks to this plan, my health has taken a positive turn!
Celebrating the Power of
Transformation
Bathula Naga Chandrika
Lost 11.5 Kgs
I’ve lost 12 kgs, making a huge difference in my physical activities. The diet plan has been spot-on, and everything feels perfect. I’m thrilled with the progress and how it’s enhanced my overall well-being!
Celebrating the Power of
Transformation
Durai A S
Reduced HbA1c 0.3 Units
It’s been amazing! I pushed myself to lose weight, and the care plan turned my laziness into strength. By following all the steps provided, I’ve achieved great results and feel completely satisfied. So happy with the progress!
Celebrating the Power of
Transformation
Premsagar
Reduced HbA1c 5.7 Units and Reduced LDL 92 Units
My overall health has significantly improved, and my blood sugar levels are better than ever. The diet plan has been a game-changer, boosting my energy levels and enhancing my well-being. I’m thrilled with the positive changes!
Celebrating the Power of
Transformation
Bharath B
Reduced HbA1c 0.8 Units, Reduced LDL 17 Units and Lost 3.9 Kgs
The plan has instilled great food discipline and improved my overall health and life balance. With effective diet strategies and regular doctor consultations, managing work and health has become easier. It’s been a positive experience—highly recommend keeping it up!
Celebrating the Power of
Transformation
Arun Edavalath Mohanan
Reduced LDL 130 Units and Lost 8.8 Kgs
The care plan has been a game-changer for my well-being. Having a structured approach to food and health routines has significantly improved my sleep quality. Waking up feeling refreshed makes a huge difference in my day. With a clear head and more energy, I can tackle tasks with greater focus and productivity. Essentially, the care plan has given me a solid foundation for a successful and fulfilling day. The food and health routines in the Care Plan helped me sleep better and have more productive days. The care plan could have benefited from incorporating my personal preferences for activities or hobbies.
Celebrating the Power of
Transformation
Lavanya Parchuri
Yes, it has significantly improved my lifestyle! I've managed to reduce both my weight and cholesterol levels by incorporating habits such as drinking more water, having lemon water every morning, and engaging in regular physical activities.
Celebrating the Power of
Transformation
Before
- HbA1c 6.1
- LDL 188
- Triglyceride 241
- Weight 91
After
- HbA1c 5.7
- LDL 63
- Triglyceride 162
- Weight 83
Rahul Ramu Nagrale
HCL Health Care services have significantly impacted my life by advising on vital parameters for care. I am grateful for the benefits provided by HCL Health Care services, including doctor consultations and access to dietitians. This service has helped me achieve a healthy lifestyle, dramatically improving my quality of life.
Celebrating the Power of
Transformation
Kuldeep Ashok
It really helped me motivate myself for fitness and made me aware of the health benefits as well. From health checks to guidance from both doctors and dieticians, it offers a more friendly interface for booking appointments.
Celebrating the Power of
Transformation
Dhavabalan Rajasekaran
The care plan worked well. My diabetes is now under control, and I feel much better. Excellent services. Thank you, HCL Healthcare.
Celebrating the Power of
Transformation
Vasanthi Oleti
It was a great experience after enrolling in this care plan. I understood that consuming healthy food is not sufficient to achieve desired results; correct timing and portion control are also crucial. The amount of intake truly matters. Taking care of employees and their families' health is indeed a commendable idea. Thank you, HCL Healthcare!
Celebrating the Power of
Transformation
Nagarjuna Reddy Abbavaram
It has changed my entire lifestyle and food habits. The dietitian's continuous follow-ups, diet plan, and dietary adjustments were all beneficial. Everything was good.
Celebrating the Power of
Transformation
Akasam Karteek
Now, my sleep cycle is good, and my daily activities are on track. This regimen aids my focus and boosts my courage. I adhered to a customized diet plan as per the suggestions of the dietitian.
Celebrating the Power of
Transformation
Deepak Yadav
Receiving my blood test results in July 2023 was a wake-up call. My lipid profiles were far from ideal – total cholesterol at 186, LDL at 120, and triglycerides soaring at 275. At just 27, I was deeply concerned about my health. That's when I turned to HCL Healthcare for their Fit Care Plan, and it's a decision I'll forever be grateful for.
I want to express my heartfelt thanks to Khushboo Sharma, the incredibly intelligent and supportive dietitian who guided me through this journey. With her assistance, I committed to the plan wholeheartedly. I embraced workouts, bid farewell to sugary indulgences, steered clear of oily foods and trans fats, and ensured I drank over 3 liters of water daily. I even worked on getting a solid 6 hours of sleep, although I initially claimed to be getting 8. In just a couple of weeks, I could feel the difference. I started to feel healthier, my weight began to drop, and I found myself increasingly motivated. I made it a ritual to track my daily weight on a chart affixed to my wall, and the results spoke volumes. In an astonishing 90 days, I lost nearly 8 kilograms, and I've never felt more energetic.
The icing on the cake was my follow-up blood test on October 20, 2023. All my lipid profiles had returned to normal. This short but significant journey wouldn't have been possible without Khushboo's guidance. I can't thank her enough for her unwavering support throughout my plan. The following elements worked well on my Care plan:
A. Timely food as prescribed by the dietitian.
B. Proper sleep.
C. Adequate amount of water.
D. Regular exercise.
Celebrating the Power of
Transformation
Gobi Sridhar
It helped me reduce my HBA1C level from 10.5 to 7.5 within 3 months. It also assisted me in adopting healthy practices such as walking and exercising, while emphasizing the importance of consuming healthy foods.
Celebrating the Power of
Transformation
Kalpana Deshmukh
HbA1c Reduced 4.9 Units……..
This care plan has helped me stay healthy, fit, and calm. Regular checkups, doctor consultations, and an effective diet plan have enabled me to remain active and healthy. I feel refreshed and more motivated than ever before. This care plan has unquestionably improved my quality of life. Regular checkups, including blood sample collection and reports, doctor consultations, and an effective diet plan, have worked like magic in my life.
Celebrating the Power of
Transformation
Sujoy Gupta
It helped me gain good control over my dietary patterns, striking a balance between nutrition and exercise. Consequently, I was able to maintain my BMI index and overall health. The diet plan and exercise regimen aided in reducing my cholesterol levels. The inclusion of simple diets that are easy to follow in a hectic lifestyle was particularly beneficial. I had a wonderful experience with the team that supported me during my care plan, providing me with proper guidance to maintain a healthy lifestyle.
Celebrating the Power of
Transformation
Dharmender Kumar Pandey
I feel significantly better now; I look healthier and more vibrant. Internally, I feel younger and lighter. The dietary adjustments and doctor's advice have contributed greatly to this improvement. Additionally, working in a stress-free environment at HCL has been very beneficial.
Celebrating the Power of
Transformation
Dheeraj Kumar
It helped me maintain a balanced diet. My daily schedule improved with better control over my diet, regular exercise, and medication.
Celebrating the Power of
Transformation
Ajay Kumar Mongolu
Doctors and dietitians monitored and mentored me for optimal results. They regularly checked my weight and motivated me to control excessive food intake, maintain a proper diet, and make my life easier by reducing weight and consuming healthy food. I am now able to control my intake of extra calories.
Celebrating the Power of
Transformation
Before
- HbA1c 9.50
- LDL 81
- Triglyceride 253
- Weight 71.4
After
- HbA1c 5.8
- LDL 72
- Triglyceride 205
- Weight 66
Krishna Murthy Govula
The doctor and nutritionist have been following up with me, providing valuable suggestions to improve my health. I engage in physical exercise for two hours every morning, playing shuttle with friends. I ensure to eat a balanced diet and get enough rest. Now, I am fit and active.
Celebrating the Power of
Transformation
Mirza Saquib Beg
It has improved my health and motivated me to follow a healthy diet on time. Everything has been fine with the diet timing. The doctors and dietitians were very polite.
