Real people, real transformations
This dynamic showcase celebrates the transformative experiences of individuals who have embraced our Care Plans. It serves as a beacon of motivation, inspiring wellness and achievement for all.
Celebrating the Power of
Lavanya Parchuri
Yes, it has significantly improved my lifestyle! I've managed to reduce both my weight and cholesterol levels by incorporating habits such as drinking more water, having lemon water every morning, and engaging in regular physical activities.
Celebrating the Power of
Before
- HbA1c 6.1
- LDL 188
- Triglyceride 241
- Weight 91
After
- HbA1c 5.7
- LDL 63
- Triglyceride 162
- Weight 83
Rahul Ramu Nagrale
HCL Health Care services have significantly impacted my life by advising on vital parameters for care. I am grateful for the benefits provided by HCL Health Care services, including doctor consultations and access to dietitians. This service has helped me achieve a healthy lifestyle, dramatically improving my quality of life.
Celebrating the Power of
Kuldeep Ashok
It really helped me motivate myself for fitness and made me aware of the health benefits as well. From health checks to guidance from both doctors and dieticians, it offers a more friendly interface for booking appointments.
Celebrating the Power of
Dhavabalan Rajasekaran
The care plan worked well. My diabetes is now under control, and I feel much better. Excellent services. Thank you, HCL Healthcare.
Celebrating the Power of
Mrs Vasanthi Oleti
It was a great experience after enrolling in this care plan. I understood that consuming healthy food is not sufficient to achieve desired results; correct timing and portion control are also crucial. The amount of intake truly matters. Taking care of employees and their families' health is indeed a commendable idea. Thank you, HCL Healthcare!
Celebrating the Power of
Mr Nagarjuna Reddy Abbavaram
It has changed my entire lifestyle and food habits. The dietitian's continuous follow-ups, diet plan, and dietary adjustments were all beneficial. Everything was good.
Celebrating the Power of
Mr Akasam Karteek
Now, my sleep cycle is good, and my daily activities are on track. This regimen aids my focus and boosts my courage. I adhered to a customized diet plan as per the suggestions of the dietitian.
Celebrating the Power of
Deepak Yadav
Receiving my blood test results in July 2023 was a wake-up call. My lipid profiles were far from ideal – total cholesterol at 186, LDL at 120, and triglycerides soaring at 275. At just 27, I was deeply concerned about my health. That's when I turned to HCL Healthcare for their Fit Care Plan, and it's a decision I'll forever be grateful for.
I want to express my heartfelt thanks to Khushboo Sharma, the incredibly intelligent and supportive dietitian who guided me through this journey. With her assistance, I committed to the plan wholeheartedly. I embraced workouts, bid farewell to sugary indulgences, steered clear of oily foods and trans fats, and ensured I drank over 3 liters of water daily. I even worked on getting a solid 6 hours of sleep, although I initially claimed to be getting 8. In just a couple of weeks, I could feel the difference. I started to feel healthier, my weight began to drop, and I found myself increasingly motivated. I made it a ritual to track my daily weight on a chart affixed to my wall, and the results spoke volumes. In an astonishing 90 days, I lost nearly 8 kilograms, and I've never felt more energetic.
The icing on the cake was my follow-up blood test on October 20, 2023. All my lipid profiles had returned to normal. This short but significant journey wouldn't have been possible without Khushboo's guidance. I can't thank her enough for her unwavering support throughout my plan. The following elements worked well on my Care plan:
A. Timely food as prescribed by the dietitian.
B. Proper sleep.
C. Adequate amount of water.
D. Regular exercise.
Celebrating the Power of
Mr Gobi Sridhar
It helped me reduce my HBA1C level from 10.5 to 7.5 within 3 months. It also assisted me in adopting healthy practices such as walking and exercising, while emphasizing the importance of consuming healthy foods.
Celebrating the Power of
Kalpana Deshmukh
HbA1c Reduced 4.9 Units……..
This care plan has helped me stay healthy, fit, and calm. Regular checkups, doctor consultations, and an effective diet plan have enabled me to remain active and healthy. I feel refreshed and more motivated than ever before. This care plan has unquestionably improved my quality of life. Regular checkups, including blood sample collection and reports, doctor consultations, and an effective diet plan, have worked like magic in my life.
Celebrating the Power of
SUJOY GUPTA
It helped me gain good control over my dietary patterns, striking a balance between nutrition and exercise. Consequently, I was able to maintain my BMI index and overall health. The diet plan and exercise regimen aided in reducing my cholesterol levels. The inclusion of simple diets that are easy to follow in a hectic lifestyle was particularly beneficial. I had a wonderful experience with the team that supported me during my care plan, providing me with proper guidance to maintain a healthy lifestyle.
Celebrating the Power of
Mr Dharmender Kumar Pandey
I feel significantly better now; I look healthier and more vibrant. Internally, I feel younger and lighter. The dietary adjustments and doctor's advice have contributed greatly to this improvement. Additionally, working in a stress-free environment at HCL has been very beneficial.
Celebrating the Power of
Mr Dheeraj Kumar
It helped me maintain a balanced diet. My daily schedule improved with better control over my diet, regular exercise, and medication.
Celebrating the Power of
Mr Ajay Kumar Mongolu
Doctors and dietitians monitored and mentored me for optimal results. They regularly checked my weight and motivated me to control excessive food intake, maintain a proper diet, and make my life easier by reducing weight and consuming healthy food. I am now able to control my intake of extra calories.
Celebrating the Power of
Before
- HbA1c 9.50
- LDL 81
- Triglyceride 253
- weight 71.4
After
- HbA1c 5.8
- LDL 72
- Triglyceride 205
- weight 66
Krishna Murthy Govula
The doctor and nutritionist have been following up with me, providing valuable suggestions to improve my health. I engage in physical exercise for two hours every morning, playing shuttle with friends. I ensure to eat a balanced diet and get enough rest. Now, I am fit and active.
Celebrating the Power of
Mr Mirza Saquib Beg
It has improved my health and motivated me to follow a healthy diet on time. Everything has been fine with the diet timing. The doctors and dietitians were very polite.
