The monsoon season brings much-needed relief from the scorching summer heat, but it also ushers in a host of health challenges, especially for young children. The increased humidity and damp conditions create a perfect breeding ground for various viruses and bacteria, making our little ones more susceptible to seasonal illnesses. As parents, it is crucial […]
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20 July 2021 | Healthcare admin
Child Care in Monsoon: Protecting Your Little Ones from Seasonal Illnesses
20 July 2021 | Healthcare admin
Breathing Easy: Managing Asthma and Allergies During Monsoon
The monsoon season, while bringing a refreshing change with its rain showers and cozy moments perfect for indulging in hot snacks, also brings its fair share of challenges. Humid and damp conditions can worsen asthma and allergies, so it’s important to stay vigilant. Understanding how to prevent and manage flare-ups during this season is essential. […]
20 July 2021 | Healthcare admin
Monsoon Must-Haves: Your Ultimate Health Preparedness checklist
Monsoon is great; everyone feels refreshed. The first showers bring joy, relief from the heat, and a sense of renewal. However, the heavy rainfall can also lead to various health issues, such as colds, viral fevers, infections, allergies, and waterborne diseases like typhoid and cholera. Our comprehensive monsoon health preparedness checklist covers first aid essentials, […]
20 July 2021 | Healthcare admin
Desk Detox: Yoga Poses to Relieve Tech Neck and Shoulder Pain
Do you frequently feel the need to massage your neck or shoulders after a lengthy day at your desk? Like many others, you likely spend a significant portion of your day sitting. This sedentary lifestyle can lead to extended periods of poor posture, resulting in pain and discomfort. Prolonged sitting, particularly for over eight hours […]
20 July 2021 | Healthcare admin
Screen Time Survival – Eye Health Tips for Modern Work!
On average, people worldwide spend nearly 7 hours daily in front of screens. And since 2013, daily screen usage has risen by almost 50 minutes. Now imagine your eyes as the camera lens of a smartphone. When the lens focuses for too long, it overheats and struggles to capture clear images. Similarly, our eyes get […]
20 July 2021 | Healthcare admin
Thyroid Health: Myths, Care, and Self-Assessment Guide
Dive into the realities of thyroid health, debunking common myths and exploring care strategies for improved well-being. Learn to assess your thyroid health with our concise guide. Imagine a small, butterfly-shaped gland in your neck quietly influencing your metabolism, energy, and overall well-being. Now, consider this: nearly 42 million Indians are living with thyroid disorders, […]
20 July 2021 | Healthcare admin
Motivation + Discipline = Unlock Mental Health Success
In a journey to mental wellness, discover how motivation and discipline are not just the foundation but the pillars of mental health care that pave the way to success. This blog will guide you through harnessing these powerful tools to empower your mental health and achieve success beyond boundaries. How could the blend of motivation […]
20 July 2021 | Healthcare admin
Understanding and Accepting Autism. Bringing comfort to those in need.
Explore the importance of understanding and accepting autism, offering practical tips to support autistic colleagues and create an inclusive environment. Dive into the world of autism awareness and acceptance and discover how you can bring comfort and support to those with autism, fostering a culture where everyone thrives. Imagine walking into a world where sounds, […]
20 July 2021 | Healthcare admin
5 fun ways to strengthen your muscles
If you are someone on a fitness journey, you might have heard frequent mentions of muscle strengthening from your gym trainer or fitness influencers. Muscle strengthening exercises make your muscles work harder while boosting muscle health and bone density. Regular muscle training has been linked with health benefits like better posture, reduced joint aches, lower […]
20 July 2021 | Healthcare admin
Highway to Happy and Healthy Winters
Winter, often associated with comfort and relaxation, brings a tendency for less activity and richer meals, hidden beneath layers of warm clothing. This season, while enchanting, can quietly contribute to gradual weight gain. The concern remains throughout the colder months. Small lifestyle changes, such as increased food intake and decreased physical activity, can accumulate, and […]
Published articles
20 July 2021 | Healthcare admin
Understanding and Accepting Autism. Bringing comfort to those in need.
Explore the importance of understanding and accepting autism, offering practical tips to support autistic colleagues and create an inclusive environment. Dive into the world of autism awareness and acceptance and discover how you can bring comfort and support to those with autism, fostering a culture where everyone thrives. Imagine walking into a world where sounds, […]
Read more20 July 2021 | Healthcare admin
5 fun ways to strengthen your muscles
If you are someone on a fitness journey, you might have heard frequent mentions of muscle strengthening from your gym trainer or fitness influencers. Muscle strengthening exercises make your muscles work harder while boosting muscle health and bone density. Regular muscle training has been linked with health benefits like better posture, reduced joint aches, lower […]
Read more20 July 2021 | Healthcare admin
What are the Dental Post-Procedure Care and Instructions?
Regarding your dental health, post-procedure care is just as critical as the treatment itself. After any dental procedure, from a simple filling to a more complicated root canal or extraction, it is essential to follow your dentist’s instructions and take good care of your teeth, gums, and mouth. Here are some standard dental proceduresand the […]
Read more20 July 2021 | Healthcare admin
How long is the removal procedure and healing process take for wisdom teeth removal?
Wisdom teeth extraction is a procedure that is often performed on people in their late teenage years or early twenties. This procedure is done when the wisdom teeth are proving to be a problem, such as when they are impacted, misaligned, or awkward. The wisdom teeth may also need to be extracted if they are […]
Read more20 July 2021 | Healthcare admin
The Power of Conscious Breathing
Science has shown that breathing with awareness has many physical and physiological benefits and inculcating a habit of conscious breathing can transform our life.
Read more20 July 2021 | Healthcare admin
MONKEYPOX: An Emerging Global Health Concern
Monkeypox is a viral infection, first discovered in monkeys, that can also transmit to humans and cause symptoms and complications. Of late, its incidence has risen globally, with cases reported from more than 75 countries, including India.
Read more20 July 2021 | Healthcare admin
Why you must encourage your parents to stay physically active?
As we grow old the natural wear and tear increases in the body including the muscles. After age 30, one begins to lose 3 to 5% of their muscle mass per decade. Most men will lose about 30% of their muscle mass during their lifetimes.
Read more20 July 2021 | Healthcare admin
What is Intermittent Fasting? Why do celebrities swear by it?
Christian Bale, Tom Hardy, Ben Affleck, Beyonce, Alia Bhatt, Jacqueline Fernandez, and Malaika Arora-Khan may seem to have little in common other than being celebrities but if media reports are to be believed, all of them follow the principles of intermittent fasting and have achieved great results because of it. Those who swear by it […]
Read more20 July 2021 | Healthcare admin
Power to the Patient
After two years of the COVID pandemic, we do not need to reiterate how important it is to take care of one’s health.
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