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2:02 | Vaibhav Agarwal, Deputy Manager Administration

No more ‘I don’t have time excuses…

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2:02 | Vaibhav Agarwal, Deputy Manager Administration

No more ‘I don’t have time excuses…

Published articles

20 July 2021 | Healthcare admin

5 fun ways to strengthen your muscles

If you are someone on a fitness journey, you might have heard frequent mentions of muscle strengthening from your gym trainer or fitness influencers. Muscle strengthening exercises make your muscles work harder while boosting muscle health and bone density. Regular muscle training has been linked with health benefits like better posture, reduced joint aches, lower […]

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20 July 2021 | Healthcare admin

What are the Dental Post-Procedure Care and Instructions?

Regarding your dental health, post-procedure care is just as critical as the treatment itself. After any dental procedure, from a simple filling to a more complicated root canal or extraction, it is essential to follow your dentist’s instructions and take good care of your teeth, gums, and mouth. Here are some standard dental proceduresand the […]

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20 July 2021 | Healthcare admin

How long is the removal procedure and healing process take for wisdom teeth removal?

Wisdom teeth extraction is a procedure that is often performed on people in their late teenage years or early twenties. This procedure is done when the wisdom teeth are proving to be a problem, such as when they are impacted, misaligned, or awkward. The wisdom teeth may also need to be extracted if they are […]

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20 July 2021 | Healthcare admin

The Power of Conscious Breathing

Science has shown that breathing with awareness has many physical and physiological benefits and inculcating a habit of conscious breathing can transform our life.

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20 July 2021 | Healthcare admin

MONKEYPOX: An Emerging Global Health Concern

Monkeypox is a viral infection, first discovered in monkeys, that can also transmit to humans and cause symptoms and complications. Of late, its incidence has risen globally, with cases reported from more than 75 countries, including India.

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20 July 2021 | Healthcare admin

Why you must encourage your parents to stay physically active?

As we grow old the natural wear and tear increases in the body including the muscles. After age 30, one begins to lose 3 to 5% of their muscle mass per decade. Most men will lose about 30% of their muscle mass during their lifetimes.

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20 July 2021 | Healthcare admin

What is Intermittent Fasting? Why do celebrities swear by it?

Christian Bale, Tom Hardy, Ben Affleck, Beyonce, Alia Bhatt, Jacqueline Fernandez, and Malaika Arora-Khan may seem to have little in common other than being celebrities but if media reports are to be believed, all of them follow the principles of intermittent fasting and have achieved great results because of it. Those who swear by it […]

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20 July 2021 | Healthcare admin

Power to the Patient

After two years of the COVID pandemic, we do not need to reiterate how important it is to take care of one’s health.

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